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    <channel>
        <title>The Present</title>
        <link>http://blackbananas.vox.com/library/posts/page/1/</link>
        <description>Touch the ground of the present moment deeply, and you will touch real peace and joy. ~ Thich Nhat Hahn ~</description>
        <language>en</language>
        <generator>Vox</generator>
        <lastBuildDate>Fri, 13 Jul 2007 10:51:16 -0500</lastBuildDate>
        <copyright>Copyright 2007</copyright>
        <docs>http://blogs.law.harvard.edu/tech/rss</docs>  
 
        <item>
            <title>Hide &amp; Seek</title>
            <link>http://blackbananas.vox.com/library/post/hide-seek.html?_c=feed-rss</link>   
            <author>nobody@vox.com(K)</author>
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            <pubDate>Fri, 13 Jul 2007 10:51:16 -0500</pubDate>         
            
            <description>      Dear C*****, I suspected you might be struggling this last bit, and I&#39;ve been thinking of you. I hope you won&#39;t mind if I share a bit here.  I know you don&#39;t appreciate being told what to do, and I&#39;m really not trying to do that.  I just feel a n...    &lt;p style=&quot;clear:both;&quot;&gt; 
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            <title>75mg</title>
            <link>http://blackbananas.vox.com/library/post/75mg.html?_c=feed-rss</link>   
            <author>nobody@vox.com(K)</author>
            <comments>http://blackbananas.vox.com/library/post/75mg.html?_c=feed-rss</comments>
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            <pubDate>Sun, 01 Jul 2007 08:14:35 -0500</pubDate>         
            
            <description>     Been down to 75 for about 3 weeks now.  I feel great.      &lt;p style=&quot;clear:both;&quot;&gt; 
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&lt;/p&gt;
 
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        <item>
            <title>Dose Downage</title>
            <link>http://blackbananas.vox.com/library/post/dose-downage.html?_c=feed-rss</link>   
            <author>nobody@vox.com(K)</author>
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            <pubDate>Sun, 03 Jun 2007 16:03:48 -0500</pubDate>         
            
            <description>      The past week I&#39;ve taken a small step down in Effexor dose.  From 150 to 112.5 (75 + 37.5).  Not sure how long I&#39;ll wait to go down to 75mg, which is the only dose I can go down to (no other pill size).  I haven&#39;t noticed any major changes, and r...    &lt;p style=&quot;clear:both;&quot;&gt; 
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&lt;/p&gt;
 
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            <title>I&#39;ve been thinking a lot...</title>
            <link>http://blackbananas.vox.com/library/post/ive-been-thinking-a-lot.html?_c=feed-rss</link>   
            <author>nobody@vox.com(K)</author>
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            <pubDate>Tue, 29 May 2007 09:43:23 -0500</pubDate>         
            
            <description>      I&#39;ve been thinking a lot lately.  I&#39;ve come to the conclusion that it&#39;s time to make some solid moves towards bettering myself.  I think I&#39;ve been an inactive participant in my own life for far too long.  I have to meet this depression head on an...    &lt;p style=&quot;clear:both;&quot;&gt;    
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&lt;/p&gt;
 
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            <title>getting moving</title>
            <link>http://blackbananas.vox.com/library/post/getting-moving.html?_c=feed-rss</link>   
            <author>nobody@vox.com(K)</author>
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            <pubDate>Sun, 20 May 2007 16:03:54 -0500</pubDate>         
            
            <description>      Ok... things are looking a little brighter.  Other than feeling like I&#39;m on a rollercoaster, I think I&#39;ve got a handle on things.  I so hate it when the dark clouds roll in like that.  I do think it&#39;s time to look for a replacement for this inEff...    &lt;p style=&quot;clear:both;&quot;&gt; 
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&lt;/p&gt;
 
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            <category domain="http://blackbananas.vox.com/tags/">exercise</category> 
            <category domain="http://blackbananas.vox.com/tags/">walking</category> 
            <category domain="http://blackbananas.vox.com/tags/">effexor</category> 
            <category domain="http://blackbananas.vox.com/tags/">&quot;goal #1&quot;</category>   
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        <item>
            <title>Second Thoughts</title>
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            <author>nobody@vox.com(K)</author>
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            <pubDate>Thu, 17 May 2007 22:57:44 -0500</pubDate>         
            
            <description>      As the title suggests, I&#39;m having second thoughts.  I&#39;m thinking twice about going off the effexor.  The reason?  My mood and level of functioning lately has been on a downward slide without being on a decreased dose, and I think I have to be rea...    &lt;p style=&quot;clear:both;&quot;&gt; 
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            <category domain="http://blackbananas.vox.com/tags/">depression</category> 
            <category domain="http://blackbananas.vox.com/tags/">zoloft</category> 
            <category domain="http://blackbananas.vox.com/tags/">effexor</category>   
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        <item>
            <title>Book to read - Styron</title>
            <link>http://blackbananas.vox.com/library/post/jhg.html?_c=feed-rss</link>   
            <author>nobody@vox.com(K)</author>
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            <pubDate>Wed, 16 May 2007 18:54:12 -0500</pubDate>         
            
            <description>      Note to self...read this    &lt;p style=&quot;clear:both;&quot;&gt; 
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&lt;/p&gt;
 
            </description> 
            <category domain="http://blackbananas.vox.com/tags/">depression</category> 
            <category domain="http://blackbananas.vox.com/tags/">books</category> 
            <category domain="http://blackbananas.vox.com/tags/">styron</category>   
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            <title>Re: goals 1 &amp; 2....weaning off Effexor and....Dad</title>
            <link>http://blackbananas.vox.com/library/post/re-goals-1-2weaning-off-effexor-anddad.html?_c=feed-rss</link>   
            <author>nobody@vox.com(K)</author>
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            <pubDate>Mon, 14 May 2007 12:07:21 -0500</pubDate>         
            
            <description>      I am so nervous about this it&#39;s insane.  I haven&#39;t started reducing my dose yet, but my stomach is in knots just thinking about it.  I have to somehow turn my attitude around or it just might be my downfall.  I have to keep in mind all the things...    &lt;p style=&quot;clear:both;&quot;&gt; 
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&lt;/p&gt;
 
            </description> 
            <category domain="http://blackbananas.vox.com/tags/">depression</category> 
            <category domain="http://blackbananas.vox.com/tags/">dad</category> 
            <category domain="http://blackbananas.vox.com/tags/">effexor</category>   
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        <item>
            <title>Goal #1...my life with Effexor</title>
            <link>http://blackbananas.vox.com/library/post/goal-1-background.html?_c=feed-rss</link>   
            <author>nobody@vox.com(K)</author>
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            <pubDate>Thu, 10 May 2007 08:20:38 -0500</pubDate>         
            
            <description>     &lt;p class=&quot;enclosed-assets&quot; style=&quot;margin-bottom: 10px;&quot;&gt;     &lt;a href=&quot;http://blackbananas.vox.com/library/photo/6a00cdf7e41121094f00d41436d55a3c7f.html?_c=feed-rss&quot; style=&quot;float:left; margin-right:6px;&quot;&gt;&lt;img src=&quot;http://a2.vox.com/6a00cdf7e41121094f00d41436d55a3c7f-50si&quot; alt=&quot;1PUOAUCABNJ8HKCAIY6VOICABNJECFCAMIECH9CACUNBWTCAEPN6C3CAC2UQ9SCANEZJR4CARRSXBLCAEQJ3VUCABUWZBQCAC7TC&quot; /&gt;&lt;/a&gt;     &lt;a href=&quot;http://blackbananas.vox.com/library/photo/6a00cdf7e41121094f00cd9728cbb54cd5.html?_c=feed-rss&quot; style=&quot;float:left; margin-right:6px;&quot;&gt;&lt;img src=&quot;http://a5.vox.com/6a00cdf7e41121094f00cd9728cbb54cd5-50si&quot; alt=&quot;VR9OKMCAWPMMUZCACWJ907CADQVIMCCAIQJBV8CAUF7FQGCATMVG13CAS23K3DCASIDW4OCA9Q9DAYCAE24EY2CAEQPT9KCALO6I&quot; /&gt;&lt;/a&gt;     &lt;a href=&quot;http://blackbananas.vox.com/library/photo/6a00cdf7e41121094f00d4143057ae685e.html?_c=feed-rss&quot; style=&quot;float:left; margin-right:6px;&quot;&gt;&lt;img src=&quot;http://a6.vox.com/6a00cdf7e41121094f00d4143057ae685e-50si&quot; alt=&quot;TDP831CA8K9ZWKCAA2LVD0CANJD866CA0I7GMKCAOOMLHLCAJICSH7CA1SRDSUCAMGBXUDCA6VKE4SCAE8SAUECARO0N2OCAOE78&quot; /&gt;&lt;/a&gt; 
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         Goal #1: 1.Decrease my dose of Effexor to the point of hopefully being off it by the end of the summer.  This is a pretty major goal.  It sounds easy on paper (or monitor), but if I pull this off successfully, it will be a major feat.  I spok...    &lt;p style=&quot;clear:both;&quot;&gt; 
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&lt;/p&gt;
 
            </description> 
            <category domain="http://blackbananas.vox.com/tags/">depression</category> 
            <category domain="http://blackbananas.vox.com/tags/">antidepressants</category> 
            <category domain="http://blackbananas.vox.com/tags/">effexor</category>    
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        <item>
            <title>Goals</title>
            <link>http://blackbananas.vox.com/library/post/goals.html?_c=feed-rss</link>   
            <author>nobody@vox.com(K)</author>
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            <pubDate>Tue, 08 May 2007 15:52:49 -0500</pubDate>         
            
            <description>      One of my fears of blogging is that I&#39;ll come across as someone looking for attention, or sympathy... or that I&#39;m whining...that is so distasteful to me.  How to avoid that, yet say what I need to say??  Good question.  I think I&#39;ll basically hav...    &lt;p style=&quot;clear:both;&quot;&gt;    
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